Become an Insider


Vendor Login



Join Our Wed Society Community


Pumpkin Spice Smoothie Recipe from Kara Stout, Bridal Nutrition + Wellness Coach

by Brides of Austin

As the Thanksgiving holiday draws near, we thought it would be the perfect time to share this delicious pumpkin spice smoothie recipe from Kara Stout, Bridal Nutrition + Wellness Coach
! Kara guides busy brides in taking healthy steps all the way to the aisle by teaching what foods and practices create true health, beauty and energy. Bursting with flavor, this pumpkin spice smoothie recipe is sure to be a favorite for you and your hubby to be! The seasonal and healthy ingredients provide a delicious source of vitamins, minerals, antioxidants, fiber and potassium. This recipe is easy and fun to make for the perfect fall-inspired treat! Cheers!

Ingredients (Makes 1 serving): 

1 cup unsweetened almond milk

1 tsp vanilla extract

1/2 cup canned pumpkin {choose organic & BPA free}

1 tsp pumpkin pie spice

1/2 tsp cinnamon

1 tbsp chia seed

½ – 1 tsp 100% pure grade B maple syrup

Note: If you’d like it a little colder, just put in the fridge or freezer for about 5-10 minutes.  I wouldn’t recommend adding ice as it will change the flavor.

Recipe Development & Styling: Kara Stout, Bridal Nutrition + Wellness Coach

Photography: Charla Storey Photography

Styling: Wedfully Yours Events & Design

Hair & Makeup: Beauty & the Blush

Floral: RLove Floral Designs

Hand Lettered Recipe Card: xoGinny